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December 6, 2012 / Chris Garcia

Food Idea – Protein Shake Meal Replacements!

A strawberry La Brada protein shake, banana and two rice cakes make a quick, easy meal.

A strawberry La Brada protein shake, banana and two rice cakes make a quick, easy meal.

Eating 6x a day can be alot of work and if you’re not careful, expensive. To help curb costs and have a quick fix meal in seconds I always keep a protein meal replacement shake with me in the car. Personally, I really like the La Brada Carb Watchers shakes (picture below). I buy them at Wholesale Nutrition on Richmond, you can find them HERE. This variety pack that I buy has vanilla, strawberry and chocolate. You get 20 packets for $40. $2 a meal. Not bad. You do not need a tax id to shop at Wholesale Nutrition and there is no minimum purchase.

If you want more details or arrange for me to get you some you can email me or facebook message me.

Wherever you buy your shakes, I suggest buying the “Blender Bottle“, it is an $8 purchase that is well worth it.

To make the shake all you do is pour the packet into the bottle, add 10oz of water and shake the bottle for 30 seconds. Done!

For over a year I made my shakes in a cup using a spoon to mix up the powder. Never again. The little whisk in the bottle mixes the shake 100x better than I ever did. I will post another Food Idea that shows how to make the shake like a frothy cold smoothie.

Enjoy your day!

Chris G.

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